Schouderham, gerookt
Packaged product Viande Zwagerman
Schouderham, gerookt contains 111 kcal per 100 g. A serving, 10 g (10 g) provides about 11 kcal.
Roughly 56 % of its calories come from protein, with 35 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 133 kcal per 100 g across 1 044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 826 mg | 36 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 15,5 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 9 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,5 gin the lowest quarter of viande (median 21 g)
- Fat4,3 gbelow the median for viande (median 4,5 g)
- Saturated fat1,6 gbelow the median for viande (median 1,8 g)
- Sodium826 mgbelow the median for viande (median 880 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SCHOUDERHAM, GEROOKT. Ingrediënten: 75% varkensvlees¹, water, aardappelzetmeel, voedings - zuren: kaliumlactaat, natriumacetaten; zout, maltodextrine, specerijen, dextrose, stabilisatoren: trifosfaten, polyfosfaten, carrageen, xanthaan - gom; varkenshemoglobine, antioxidant: natriumerythorbaat; aroma, natuurlijk aroma, rookaroma, conserveermiddel: natriumnitriet; rook. 1 = Beter Leven keurmerk 1 ster. 187
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey roast ham slices Tesco | 111 | 18,8 g | 3,5 g | 2,2 g |
| Kochhinterschinken Börner Eisenacher | 111 | 20 g | 1 g | 3 g |
| Jambon Lausse | 111 | 20 g | 1 g | 3 g |
| Metzger Hinterschinken Klaas + Pitsch | 111 | 20 g | 1 g | 3 g |
| Thüringer Nussschinken Die Thüringer | 111 | 23,5 g | 0 g | 1,9 g |
| สเต๊กแฮมรมควันสูตรลดโซเดียม ซีพีดีไลท์ | 111 | 18,8 g | 2,5 g | 1,9 g |
| Pork ham Baroni | 111 | 12,5 g | 1,8 g | 6 g |
| Delikatess Kochhinterschinken K-Classic | 111 | 19,7 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schouderham, gerookt?
100 g of Schouderham, gerookt has 111 kcal. Serving, 10 g (10 g): about 11 kcal.
Is Schouderham, gerookt high in protein?
Schouderham, gerookt contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 1,6 g in serving, 10 g (10 g). About 56 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 21 g).
How many carbs are in Schouderham, gerookt?
Schouderham, gerookt has 2,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schouderham, gerookt?
Schouderham, gerookt contains 4,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Schouderham, gerookt?
100 g contains 826 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20086183. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.