Schnitzel
Packaged product Autres aliments Woolworths
Schnitzel contains 188 kcal per 100 g. A serving, 1 portion, 105 g (105 g) provides about 197 kcal.
Roughly 44 % of its calories come from fat, with 37 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 3,9 g | 20 % |
| Trans fat L | 0,095 g | |
| Cholesterol L | 46,7 mg | 16 % |
| Sodium L | 183 mg | 8 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0,86 g | |
| Protein L | 16,9 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 19 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,9 gin the top quarter of autres aliments (median 6,9 g)
- Fiber4,2 gin the top quarter of autres aliments (median 1,8 g)
- Sugars0,86 gbelow the median for autres aliments (median 3,5 g)
- Fat8,9 gabove the median for autres aliments (median 6,4 g)
- Saturated fat3,9 gabove the median for autres aliments (median 1,9 g)
- Sodium183 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Graisses monoinsaturées L | 3,4 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 2034185101755
- Label serving
- 1 portion (105 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Confit de tomate Grand frais | 188 | 2,5 g | 6,9 g | 16 g |
| Salsicha Perdigão | 188 | 13,6 g | 3,6 g | 13,2 g |
| Coktail de maïs Aspil | 188 | 6,9 g | 6 g | 19 g |
| haring John West | 188 | 12 g | 5,8 g | 13 g |
| A poeler crevettes marinées ail et persil Delpierre | 188 | 19 g | 1,5 g | 12 g |
| Fisk pinde Salling | 188 | 12 g | 17 g | 7,8 g |
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| Smoked Scallops Napoleon | 188 | 21,2 g | 2,4 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schnitzel?
100 g of Schnitzel has 188 kcal. Serving, 1 portion, 105 g (105 g): about 197 kcal.
Is Schnitzel high in protein?
Schnitzel contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 17,7 g in serving, 1 portion, 105 g (105 g). About 37 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Schnitzel?
Schnitzel has 8,6 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schnitzel?
Schnitzel contains 8,9 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Schnitzel?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2034185101755. License: ODbL 1.0 (Open Food Facts). Source record dated 30 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.