Schnitzel
Packaged product Sonstige Lebensmittel Woolworths
Schnitzel contains 188 kcal per 100 g. A Serving, 1 portion, 105 g (105 g) provides about 197 kcal.
Roughly 44 % of its calories come from fat, with 37 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 3,9 g | 20 % |
| Trans fat L | 0,095 g | |
| Cholesterol L | 46,7 mg | 16 % |
| Sodium L | 183 mg | 8 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0,86 g | |
| Protein L | 16,9 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 19 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,9 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber4,2 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0,86 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat8,9 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium183 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Einfach ungesättigtes Fett L | 3,4 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 2034185101755
- Label serving
- 1 portion (105 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Confit de tomate Grand frais | 188 | 2,5 g | 6,9 g | 16 g |
| Salsicha Perdigão | 188 | 13,6 g | 3,6 g | 13,2 g |
| Coktail de maïs Aspil | 188 | 6,9 g | 6 g | 19 g |
| haring John West | 188 | 12 g | 5,8 g | 13 g |
| A poeler crevettes marinées ail et persil Delpierre | 188 | 19 g | 1,5 g | 12 g |
| Fisk pinde Salling | 188 | 12 g | 17 g | 7,8 g |
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| Smoked Scallops Napoleon | 188 | 21,2 g | 2,4 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schnitzel?
100 g of Schnitzel has 188 kcal. Serving, 1 portion, 105 g (105 g): about 197 kcal.
Is Schnitzel high in protein?
Schnitzel contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 17,7 g in Serving, 1 portion, 105 g (105 g). About 37 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Schnitzel?
Schnitzel has 8,6 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schnitzel?
Schnitzel contains 8,9 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Schnitzel?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2034185101755. License: ODbL 1.0 (Open Food Facts). Source record dated 30. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.