Saumon (salmo salar)
Packaged product Boissons Monoprix
Saumon (salmo salar) contains 224 kcal per 100 g. A serving, pour 1 portion de 140 g (140 g) provides about 314 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 201 kcal per 100 g across 212 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat16 gin the top quarter of boissons (median 13 g)
- Sodium36 mgin the lowest quarter of boissons (median 40 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350030224455
- Quantity
- 280 g
- Label serving
- pour 1 portion de 140 g
- Category
- Salmon steaks
- Packaging
- Tray,fr:film-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SAUMON (salmo salar). *malgré tous nos contrôles une arête peut exceptionnellement se retrouver dans le produit. Nous vous invitons à vérifier les bouchées destinées aux enfants en bas âge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavé de saumon de Norvège Escal | 224 | 20 g | 0 g | 16 g |
| Suprema de salmó Ametller Origen | 224 | 20 g | 0 g | 16 g |
| 2 Pavés de saumon bio sans peau APPÉTIT MARINE | 224 | 21 g | 1 g | 16 g |
| Pavés de saumon ASC Lidl | 224 | 20 g | 0,5 g | 16 g |
| Pavés de saumon Sacrebleu | 223 | 19,8 g | 0,6 g | 15,7 g |
| Paves de saumon aux algues Deluxe | 223 | 19,8 g | 0,9 g | 15,5 g |
| Pavés de saumon Sacrebleu | 223 | 19,8 g | 0,6 g | 15,7 g |
| Pavé de saumon avec peau MAELSTRÖM | 223 | 19,8 g | 0,6 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon (salmo salar)?
100 g of Saumon (salmo salar) has 224 kcal. Serving, pour 1 portion de 140 g (140 g): about 314 kcal.
Is Saumon (salmo salar) high in protein?
Saumon (salmo salar) contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 28 g in serving, pour 1 portion de 140 g (140 g). About 36 % of its calories come from protein.
How many carbs are in Saumon (salmo salar)?
Saumon (salmo salar) has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon (salmo salar)?
Saumon (salmo salar) contains 16 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Saumon (salmo salar)?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030224455. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.