Saumon (salmo salar)
Packaged product Getränke Monoprix
Saumon (salmo salar) contains 224 kcal per 100 g. A Serving, pour 1 portion de 140 g (140 g) provides about 314 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 201 kcal per 100 g across 212 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat16 gin the top quarter of Getränke (median 13 g)
- Sodium36 mgin the lowest quarter of Getränke (median 40 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350030224455
- Quantity
- 280 g
- Label serving
- pour 1 portion de 140 g
- Category
- Salmon steaks
- Packaging
- Tray,fr:film-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SAUMON (salmo salar). *malgré tous nos contrôles une arête peut exceptionnellement se retrouver dans le produit. Nous vous invitons à vérifier les bouchées destinées aux enfants en bas âge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavé de saumon de Norvège Escal | 224 | 20 g | 0 g | 16 g |
| Suprema de salmó Ametller Origen | 224 | 20 g | 0 g | 16 g |
| 2 Pavés de saumon bio sans peau APPÉTIT MARINE | 224 | 21 g | 1 g | 16 g |
| Pavés de saumon ASC Lidl | 224 | 20 g | 0,5 g | 16 g |
| Pavés de saumon Sacrebleu | 223 | 19,8 g | 0,6 g | 15,7 g |
| Paves de saumon aux algues Deluxe | 223 | 19,8 g | 0,9 g | 15,5 g |
| Pavés de saumon Sacrebleu | 223 | 19,8 g | 0,6 g | 15,7 g |
| Pavé de saumon avec peau MAELSTRÖM | 223 | 19,8 g | 0,6 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon (salmo salar)?
100 g of Saumon (salmo salar) has 224 kcal. Serving, pour 1 portion de 140 g (140 g): about 314 kcal.
Is Saumon (salmo salar) high in protein?
Saumon (salmo salar) contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 28 g in Serving, pour 1 portion de 140 g (140 g). About 36 % of its calories come from protein.
How many carbs are in Saumon (salmo salar)?
Saumon (salmo salar) has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon (salmo salar)?
Saumon (salmo salar) contains 16 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Saumon (salmo salar)?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030224455. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.