Sauerrahm
Packaged product Produits laitiers et oeufs Schwarzwaldmilch
Sauerrahm contains 121 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 13 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 191 kcal per 100 g across 423 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 11 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the top quarter of produits laitiers et oeufs (median 3 g)
- Sugars3,4 gabove the median for produits laitiers et oeufs (median 3,3 g)
- Fat10 gin the lowest quarter of produits laitiers et oeufs (median 16,7 g)
- Saturated fat6,3 gin the lowest quarter of produits laitiers et oeufs (median 11,7 g)
- Sodium44 mgabove the median for produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schwarzwaldmilch
- Barcode
- 4046700014363
- Quantity
- 150g
- Category
- Crèmes acides
- Packaging
- de:produkt
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauer Rahm Ehrmann | 121 | 3,6 g | 4,2 g | 10 g |
| Sour Cream Picnic | 120 | 3 g | 4 g | 10 g |
| Lettrømme 10% Økologisk 250ml Røros Rørosmeieriet as | 119 | 3,2 g | 4 g | 10 g |
| Laktosfri Gräddfil 10% Fett Arla | 119 | 3,2 g | 3,4 g | 10 g |
| Frischer Sauerrahm Berchtesgadener Land | 124 | 3,8 g | 3,8 g | 10 g |
| Zure room Melkan | 118 | 3 g | 4 g | 10 g |
| Zure room Plus | 118 | 3 g | 4 g | 10 g |
| Hapukoor 10% Rimi | 118 | 3 g | 4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerrahm?
100 g of Sauerrahm has 121 kcal.
How much protein is in Sauerrahm?
Sauerrahm contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3 g).
How many carbs are in Sauerrahm?
Sauerrahm has 3,4 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerrahm?
Sauerrahm contains 10 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Sauerrahm?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4046700014363. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.