Sauerkraut
Packaged product Boissons Sun Harvest
Sauerkraut contains 15 kcal per 100 g. A serving, 68.0 g (68 g) provides about 11 kcal.
Roughly 47 % of its calories come from carbohydrates, with 42 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 22 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15,4 kcal | |
| Total fat L | 0,15 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,15 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 47 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gbelow the median for boissons (median 1,2 g)
- Sugars0,15 gin the lowest quarter of boissons (median 1,2 g)
- Fat0,15 gabove the median for boissons (median 0,1 g)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sun Harvest
- Barcode
- 9417642995358
- Label serving
- 68.0 g
- Category
- Saucisses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sauerkraut TISTELVIND | 15 | 1 g | 2 g | 0,5 g |
| Ruby Beetroot Sauerkraut Biona | 15 | 0,7 g | 1,8 g | 0,1 g |
| Sauerkraut Schorfheider | 15 | 1,1 g | 1 g | 0,5 g |
| Sauerkraut Möstl‘s Sauerkraut | 16 | 1,5 g | 0,8 g | 0,5 g |
| Bio Chucrut Demeter | 16 | 0,9 g | 1,4 g | 0,1 g |
| Shredded Kraut Silver Floss | 17 | 0 g | 3,3 g | 0 g |
| Wine Sauerkraut Great Value | 17 | 1 g | 3,3 g | 0 g |
| Festival sauerkraut Festival | 17 | 0 g | 3,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 15 kcal. Serving, 68.0 g (68 g): about 11 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in serving, 68.0 g (68 g). About 42 % of its calories come from protein. Compared with other boissons, that is below the median (median 1,2 g).
How many carbs are in Sauerkraut?
Sauerkraut has 1,3 g of total carbohydrates per 100 g, including 0,15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0,15 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9417642995358. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.