Sauerkraut
Packaged product Beverages Sun Harvest
Sauerkraut contains 15 kcal per 100 g. A serving, 68.0 g (68 g) provides about 11 kcal.
Roughly 47% of its calories come from carbohydrates, with 42% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 24 kcal per 100 g across 138 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15.4 kcal | |
| Total fat L | 0.15 g | 0.2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.15 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 47%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gbelow the median for beverages (median 1.2 g)
- Sugars0.15 gin the lowest quarter of beverages (median 1.2 g)
- Fat0.15 gbelow the median for beverages (median 0.17 g)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sun Harvest
- Barcode
- 9417642995358
- Label serving
- 68.0 g
- Category
- Sauerkrauts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sauerkraut TISTELVIND | 15 | 1 g | 2 g | 0.5 g |
| Ruby Beetroot Sauerkraut Biona | 15 | 0.7 g | 1.8 g | 0.1 g |
| Sauerkraut Schorfheider | 15 | 1.1 g | 1 g | 0.5 g |
| Kapusta kiszona Ryneczek Lidla | 16 | 0.6 g | 2.1 g | 0 g |
| Kapusta kiszona Chef Select | 16 | 0.6 g | 2.1 g | 0 g |
| Sauerkraut Möstl‘s Sauerkraut | 16 | 1.5 g | 0.8 g | 0.5 g |
| Bio Chucrut Demeter | 16 | 0.9 g | 1.4 g | 0.1 g |
| Shredded Kraut Silver Floss | 17 | 0 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9417642995358. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.