Sauerkraut
Packaged product Boissons Kühne
Sauerkraut contains 34 kcal per 100 g. A serving, 100 g (100 g) provides about 34 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 22 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,3 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 69 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gabove the median for boissons (median 1,2 g)
- Fiber2,6 gbelow the median for boissons (median 2,9 g)
- Sugars1,3 gabove the median for boissons (median 1,2 g)
- Fat0,3 gabove the median for boissons (median 0,1 g)
- Sodium400 mgbelow the median for boissons (median 520 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chile Kraut Real Pickles | 33 | 3,3 g | 3,3 g | 0 g |
| KRAUT-CHI Mediterranean SINTO Gourmet | 33 | 0 g | 6,7 g | 0 g |
| Purple Cabbage Raw Sauerkraut Wise Goat | 36 | 0 g | 7,1 g | 0 g |
| Feinschmecker Sauerkraut Rewe Beste Wahl | 36 | 2 g | 1,4 g | 1,9 g |
| Sauerkraut mit Speck & Zwiebeln REWE Beste Wahl | 36 | 2 g | 1,4 g | 1,9 g |
| Chucrut Vegetalia | 37 | 2,4 g | 5 g | 0,28 g |
| La Choucroute Rouge à déguster La Préserverie | 30 | 1,3 g | 1,6 g | 0,2 g |
| Sauerkraut REWE Bio | 30 | 1,4 g | 2,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 34 kcal. Serving, 100 g (100 g): about 34 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other boissons, that is above the median (median 1,2 g).
How many carbs are in Sauerkraut?
Sauerkraut has 4,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Sauerkraut?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012200505359. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.