Sardines Spanish
Packaged product Autres aliments Van Ecuador
Sardines Spanish contains 82 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 70 kcal.
Roughly 81 % of its calories come from protein, with 12 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 4 928 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,4 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 58,8 mg | 20 % |
| Sodium L | 271 mg | 12 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 15,3 g | 31 % |
| Fer L | 887 mg | 4 928 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 12 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gin the top quarter of autres aliments (median 7 g)
- Sugars1,2 gbelow the median for autres aliments (median 3,4 g)
- Fat0,59 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,59 gbelow the median for autres aliments (median 1,9 g)
- Sodium271 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Van Ecuador
- Barcode
- 0198168685600
- Label serving
- 1 portion (85 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Original Lidl | 82 | 3,5 g | 14,7 g | 1,2 g |
| Wild Coho Gravlax Gerard & Dominique Seafoods | 82 | 17,6 g | 1,2 g | 1,2 g |
| Shredded Hashbrown McCain | 82 | 1,2 g | 21,2 g | 0 g |
| Wild Alaska Pacific Cod Skinless Boneless Portions Premier Packing | 82 | 20 g | 0 g | 0 g |
| Shredded Hash Browns Simply Potato’s | 82 | 2,4 g | 17,6 g | 0 g |
| Wild Caught Octopus Wilder | 82 | 20 g | 0 g | 0,59 g |
| Santa Fe Blend Bowl And Basket | 82 | 3,5 g | 17,6 g | 0 g |
| Ligo Canned Squid | 82 | 12,9 g | 4,7 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines Spanish?
100 g of Sardines Spanish has 82 kcal. Serving, 1 portion, 85 g (85 g): about 70 kcal.
Is Sardines Spanish high in protein?
Sardines Spanish contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 13 g in serving, 1 portion, 85 g (85 g). About 81 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Sardines Spanish?
Sardines Spanish has 2,4 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines Spanish?
Sardines Spanish contains 0,59 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Sardines Spanish contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (4 928 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines Spanish?
100 g contains 271 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198168685600. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.