Sardines
Packaged product Poissons et fruits de mer No Name
Sardines contains 179 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 44 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 200 kcal per 100 g across 47 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 202 mg | 9 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,2 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 3 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,2 gabove the median for poissons et fruits de mer (median 20 g)
- Fat10,7 gbelow the median for poissons et fruits de mer (median 11,9 g)
- Saturated fat3 gabove the median for poissons et fruits de mer (median 2,9 g)
- Sodium202 mgin the lowest quarter of poissons et fruits de mer (median 327 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- No Name
- Barcode
- 0060383223649
- Category
- Sardines en conserve
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sardines Kingfisher | 181 | 19 g | 1 g | 11 g |
| Lightly Smoked Sardines In Oil Mw Polar | 176 | 11,8 g | 1,8 g | 12,9 g |
| Connétable - Sardines Genereuses à La Catalane Connétable | 175 | 17 g | 1,5 g | 11 g |
| Sardines in Sunflower Oil Iberia | 183 | 24,4 g | 0 g | 9,8 g |
| Wild-Caught Sardines in Water Chicken of the Sea | 174 | 15,9 g | 0 g | 11,6 g |
| Sardines in Organic Extra Virgin Olive Oil Good Fish | 184 | 23,5 g | 1 g | 10 g |
| Sardines in Spring Water Trader Joe's | 190 | 21,4 g | 0 g | 11,9 g |
| Sardines in Spring Water Sainsbury's | 195 | 21,3 g | 1,2 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 179 kcal.
Is Sardines high in protein?
Sardines contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 20 g).
How many carbs are in Sardines?
Sardines has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 10,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Sardines?
100 g contains 202 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383223649. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.