Sardines
Packaged product Graisses et huiles Impérial
Sardines contains 376 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 18 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in graisses et huiles on FoodFactly, where the median is 227 kcal per 100 g across 690 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 7,6 g | 38 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 0,5 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of graisses et huiles (median 22 g)
- Fat34 gin the top quarter of graisses et huiles (median 15 g)
- Saturated fat7,6 gin the top quarter of graisses et huiles (median 3,5 g)
- Sodium480 mgin the top quarter of graisses et huiles (median 370 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Impérial
- Barcode
- 5410363020495
- Quantity
- 100 g
- Category
- Sardines dans l'huile d'olive
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas en aceite de oliva dardo | 377 | 15 g | 0,6 g | 35 g |
| Sardines à l'huile d'olive et aux échalotes de bretagne Connétable | 375 | 13 g | 3,7 g | 34 g |
| Sardine saint georges La belle-iloise | 378 | 18,9 g | 0,3 g | 33,5 g |
| Sardines piquant in vegetable oil TRATA | 378 | 17 g | 1 g | 34 g |
| Sardinas en aceite de oliva CONSERVAS DARDO S.L. | 379 | 16 g | 0,1 g | 35 g |
| Sardines Connetable | 371 | 22 g | 0 g | 15 g |
| Sardinillas en aceite de oliva jarry | 382 | 16,2 g | 0 g | 35,2 g |
| Sardinas en aceite de oliva cortizo | 368 | 16,8 g | 0,3 g | 33,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 376 kcal.
Is Sardines high in protein?
Sardines contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other graisses et huiles, that is in the lowest quarter (median 22 g).
How many carbs are in Sardines?
Sardines has 0,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 34 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
How much sodium is in Sardines?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410363020495. License: ODbL 1.0 (Open Food Facts). Source record dated 12 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.