Sardines
Packaged product Autres aliments Comur
Sardines contains 308 kcal per 100 g. A serving, 80.0 g (80 g) provides about 246 kcal.
Roughly 76 % of its calories come from fat, with 23 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 0,6 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of autres aliments (median 7 g)
- Fat26 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat5,8 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Comur
- Barcode
- 5609690923375
- Label serving
- 80.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartu Le Fromager Des Halles | 308 | 19,4 g | 0,7 g | 25,3 g |
| Energy Multiplier Liquid I.V | 308 | 0 g | 69,2 g | 0 g |
| Mini rillons Terre y fruit | 308 | 19 g | 0,8 g | 25 g |
| Tomatensuppe und soße Dolce Vita Gefro | 308 | 10,4 g | 44,5 g | 5,6 g |
| China gewürzzubereitung Hartkorn | 308 | 13 g | 43 g | 9,2 g |
| Prefou en bouchées à l'ail Sicard | 308 | 6,2 g | 34 g | 16 g |
| Poitrine fumée Oberti | 308 | 27,8 g | 0,4 g | 21,7 g |
| Vicera Creatine x Collagen Vicera | 308 | 69,2 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 308 kcal. Serving, 80.0 g (80 g): about 246 kcal.
Is Sardines high in protein?
Sardines contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 14,4 g in serving, 80.0 g (80 g). About 23 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Sardines?
Sardines has 0,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 26 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5609690923375. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.