Sardines
Packaged product Graisses et huiles Bon Appetit
Sardines contains 214 kcal per 100 g. A serving, 100 g (100 g) provides about 214 kcal.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for graisses et huiles on FoodFactly (217 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of graisses et huiles (median 22 g)
- Fat12 gbelow the median for graisses et huiles (median 14 g)
- Saturated fat2,8 gbelow the median for graisses et huiles (median 3,1 g)
- Sodium560 mgin the top quarter of graisses et huiles (median 366 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon Appetit
- Barcode
- 5601159000009
- Label serving
- 100 g
- Category
- Sardines dans l'huile
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinetes en oli d'oliva Bonpreu | 214 | 22 g | 0 g | 14 g |
| Sardines spicy Phoenicia | 214 | 23,8 g | 0 g | 13,1 g |
| Sardinhas em óleo vegetal Alva | 215 | 25 g | 0 g | 12 g |
| Sardinillas Palacio de Oriente | 215 | 20 g | 0 g | 15 g |
| Sardinen mit Chili K-Classic | 215 | 24 g | 0,5 g | 13 g |
| Sardinen in öl,/ Kcl K-Classic | 215 | 24 g | 0,5 g | 13 g |
| Sardines aux baies de batak et curcuma La belle-iloise | 215 | 23 g | 0 g | 14 g |
| sardines Kaufland | 215 | 24 g | 0,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 214 kcal. Serving, 100 g (100 g): about 214 kcal.
Is Sardines high in protein?
Sardines contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 49 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 22 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 12 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Sardines?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601159000009. License: ODbL 1.0 (Open Food Facts). Source record dated 15 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.