How many calories are in Sardines?

100 g of Sardines has 214 kcal. Serving, 100 g (100 g): about 214 kcal.

Is Sardines high in protein?

Sardines contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 49% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 22 g).

How many carbs are in Sardines?

Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines?

Sardines contains 12 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Sardines?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardines

Packaged product Fats and Oils Bon Appetit

Sardines contains 214 kcal per 100 g. A serving, 100 g (100 g) provides about 214 kcal.

Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (218 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

214kcal per 100 g

26 gprotein

0 gcarbohydrates

12 gfat

214kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	12 g	15%
Saturated fat L	2.8 g	14%
Sodium L	560 mg	24%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of fats and oils (median 22 g)
Fat12 gbelow the median for fats and oils (median 14 g)
Saturated fat2.8 gbelow the median for fats and oils (median 3.1 g)
Sodium560 mgin the top quarter of fats and oils (median 366 mg)
Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bon Appetit
Barcode: 5601159000009
Label serving: 100 g
Category: Sardines in oil
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sardinetes en oli d'oliva Bonpreu	214	22 g	0 g	14 g
Sardines spicy Phoenicia	214	23.8 g	0 g	13.1 g
Sardinhas em óleo vegetal Alva	215	25 g	0 g	12 g
Sardiner i olja Eldorado	215	25 g	0 g	12 g
Sardinillas Palacio de Oriente	215	20 g	0 g	15 g
Sardinen mit Chili K-Classic	215	24 g	0.5 g	13 g
Sardinen in öl,/ Kcl K-Classic	215	24 g	0.5 g	13 g
Sardines aux baies de batak et curcuma La belle-iloise	215	23 g	0 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601159000009. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.