Sandwich ham & cheese
Packaged product Repas et plats Select & go
Sandwich ham & cheese contains 278 kcal per 100 g. A serving, 185 g (185 g) provides about 514 kcal.
Roughly 56 % of its calories come from fat, with 26 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 250 kcal per 100 g across 89 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 12,2 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 26 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gin the top quarter of repas et plats (median 11 g)
- Sugars2,4 gabove the median for repas et plats (median 2,3 g)
- Fat17 gin the top quarter of repas et plats (median 9 g)
- Saturated fat4,4 gin the top quarter of repas et plats (median 2,5 g)
- Sodium552 mgbelow the median for repas et plats (median 640 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select & go
- Barcode
- 4056489763734
- Label serving
- 185 g
- Category
- Sandwichs au jambon
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon et fromage M-Budget | 278 | 10 g | 25 g | 15 g |
| Jambon cru tomate cheddar L'atelier de Zoé | 279 | 12 g | 25 g | 14 g |
| Ibis snack Ibis | 280 | 11,4 g | 26,5 g | 14 g |
| Croque à poeler Lustucru | 276 | 12 g | 31 g | 11 g |
| Flautas jamón y bacon La Santiña | 272 | 14 g | 27 g | 12 g |
| Sandwich Chämischinken Migros | 285 | 9,6 g | 27 g | 15 g |
| Sandwich jambon d’épaule sauce tartare Coop | 285 | 9,6 g | 27 g | 15 g |
| Kunnon Arki Kinkkusandwich Atria | 286 | 7,1 g | 29 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich ham & cheese?
100 g of Sandwich ham & cheese has 278 kcal. Serving, 185 g (185 g): about 514 kcal.
Is Sandwich ham & cheese high in protein?
Sandwich ham & cheese contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 22,6 g in serving, 185 g (185 g). About 18 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 11 g).
How many carbs are in Sandwich ham & cheese?
Sandwich ham & cheese has 17,7 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich ham & cheese?
Sandwich ham & cheese contains 17 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Sandwich ham & cheese?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 janvier 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489763734. License: ODbL 1.0 (Open Food Facts). Source record dated 23 janvier 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.