Sandwich ham & cheese
Packaged product Mahlzeiten und Gerichte Select & go
Sandwich ham & cheese contains 278 kcal per 100 g. A Serving, 185 g (185 g) provides about 514 kcal.
Roughly 56 % of its calories come from fat, with 26 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 250 kcal per 100 g across 89 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 12,2 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 26 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gin the top quarter of Mahlzeiten und Gerichte (median 11 g)
- Sugars2,4 gabove the median for Mahlzeiten und Gerichte (median 2,3 g)
- Fat17 gin the top quarter of Mahlzeiten und Gerichte (median 9 g)
- Saturated fat4,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Sodium552 mgbelow the median for Mahlzeiten und Gerichte (median 640 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select & go
- Barcode
- 4056489763734
- Label serving
- 185 g
- Category
- Schinkensandwichte
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon et fromage M-Budget | 278 | 10 g | 25 g | 15 g |
| Jambon cru tomate cheddar L'atelier de Zoé | 279 | 12 g | 25 g | 14 g |
| Ibis snack Ibis | 280 | 11,4 g | 26,5 g | 14 g |
| Croque à poeler Lustucru | 276 | 12 g | 31 g | 11 g |
| Flautas jamón y bacon La Santiña | 272 | 14 g | 27 g | 12 g |
| Sandwich Chämischinken Migros | 285 | 9,6 g | 27 g | 15 g |
| Sandwich jambon d’épaule sauce tartare Coop | 285 | 9,6 g | 27 g | 15 g |
| Kunnon Arki Kinkkusandwich Atria | 286 | 7,1 g | 29 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich ham & cheese?
100 g of Sandwich ham & cheese has 278 kcal. Serving, 185 g (185 g): about 514 kcal.
Is Sandwich ham & cheese high in protein?
Sandwich ham & cheese contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 22,6 g in Serving, 185 g (185 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 11 g).
How many carbs are in Sandwich ham & cheese?
Sandwich ham & cheese has 17,7 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich ham & cheese?
Sandwich ham & cheese contains 17 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Sandwich ham & cheese?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Januar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489763734. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Januar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.