Sandwich
Packaged product Repas et plats 7 Eleven
Sandwich contains 212 kcal per 100 g. A serving, 1 portion, 184 g (184 g) provides about 390 kcal.
Roughly 42 % of its calories come from carbohydrates, with 32 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 239 kcal per 100 g across 1 503 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32,6 mg | 11 % |
| Sodium L | 723 mg | 31 % |
| Total carbohydrates L | 22,3 g | 8 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 13,6 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 42 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gin the top quarter of repas et plats (median 10,6 g)
- Fiber1,6 gabove the median for repas et plats (median 1,6 g)
- Sugars3,3 gabove the median for repas et plats (median 2,4 g)
- Fat7,6 gbelow the median for repas et plats (median 10,3 g)
- Saturated fat2,7 gbelow the median for repas et plats (median 2,8 g)
- Sodium723 mgin the top quarter of repas et plats (median 506 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and cheese burritos Don Miguel | 212 | 14,1 g | 24,7 g | 6,1 g |
| Ham & swiss sub on white Meijer | 212 | 14,1 g | 27,1 g | 5,9 g |
| Italian Sub Food Unlimited | 212 | 12 g | 20,5 g | 8,5 g |
| Chicken Salad Croissant Papa John's Salads & Produce | 212 | 8,7 g | 15,8 g | 12,5 g |
| L’incontournable jambon emmental Crous de Lyon | 212 | 11,4 g | 30,9 g | 4,6 g |
| Sandwich Pastrami Migros | 212 | 8,3 g | 17 g | 12 g |
| Plantridge Burger Vivera | 212 | 18 g | 5,6 g | 12 g |
| Wrap poulet Halal | 212 | 8,7 g | 24 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich?
100 g of Sandwich has 212 kcal. Serving, 1 portion, 184 g (184 g): about 390 kcal.
Is Sandwich high in protein?
Sandwich contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 25 g in serving, 1 portion, 184 g (184 g). About 26 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10,6 g).
How many carbs are in Sandwich?
Sandwich has 22,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich?
Sandwich contains 7,6 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Sandwich?
100 g contains 723 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0471101717959. License: ODbL 1.0 (Open Food Facts). Source record dated 20 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.