Salted Sticks
Packaged product Snacks Snack Day
Salted Sticks contains 392 kcal per 100 g. A serving, 100 g (100 g) provides about 392 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1 175 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 1 770 mg | 77 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,6 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gin the top quarter of snacks (median 8,3 g)
- Fiber4,7 gabove the median for snacks (median 3,3 g)
- Sugars0,9 gin the lowest quarter of snacks (median 3 g)
- Fat4,2 gin the lowest quarter of snacks (median 20 g)
- Saturated fat1,2 gin the lowest quarter of snacks (median 3,4 g)
- Sodium1 770 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour, 5% sea salt, palm oil, emulsifier: mono - and diglycerides of fatty acids, acidity regulator: sodium hydroxide,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gusanitos con sal Sol Natural | 392 | 7,9 g | 73 g | 7,3 g |
| Mini Brezeln ja! | 392 | 13 g | 67 g | 7 g |
| Billes apéritives foie gras coeur Sauternes Aldi | 392 | 7,2 g | 10 g | 36 g |
| Healthy Bites Café Henko | 392 | 11 g | 51,8 g | 16,6 g |
| Butter Braided Pretzels Harvest Road | 393 | 10,7 g | 78,6 g | 5,4 g |
| Pretzel Crisps Garlic Parmesan Snack Factory | 393 | 10 g | 80 g | 5 g |
| Pretzel Crisps Garlic Parmesan Snack Factory | 393 | 7,1 g | 78,6 g | 5,4 g |
| Sticks Pretzels SNYDER'S of Hanover | 393 | 10,7 g | 82,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Sticks?
100 g of Salted Sticks has 392 kcal. Serving, 100 g (100 g): about 392 kcal.
Is Salted Sticks high in protein?
Salted Sticks contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,6 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Salted Sticks?
Salted Sticks has 73,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Sticks?
Salted Sticks contains 4,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Salted Sticks?
100 g contains 1 770 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20005627. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.