Salted Sticks
Packaged product Snacks Snack Day
Salted Sticks contains 392 kcal per 100 g. A serving, 100 g (100 g) provides about 392 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1.175 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 1.770 mg | 77 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,6 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gin the top quarter of snacks (median 8,3 g)
- Fiber4,7 gabove the median for snacks (median 3,3 g)
- Sugars0,9 gin the lowest quarter of snacks (median 3 g)
- Fat4,2 gin the lowest quarter of snacks (median 20 g)
- Saturated fat1,2 gin the lowest quarter of snacks (median 3,4 g)
- Sodium1.770 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gusanitos con sal Sol Natural | 392 | 7,9 g | 73 g | 7,3 g |
| Mini Brezeln ja! | 392 | 13 g | 67 g | 7 g |
| Billes apéritives foie gras coeur Sauternes Aldi | 392 | 7,2 g | 10 g | 36 g |
| Healthy Bites Café Henko | 392 | 11 g | 51,8 g | 16,6 g |
| Butter Braided Pretzels Harvest Road | 393 | 10,7 g | 78,6 g | 5,4 g |
| Pretzel Crisps Garlic Parmesan Snack Factory | 393 | 10 g | 80 g | 5 g |
| Pretzel Crisps Garlic Parmesan Snack Factory | 393 | 7,1 g | 78,6 g | 5,4 g |
| Sticks Pretzels SNYDER'S of Hanover | 393 | 10,7 g | 82,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Sticks?
100 g of Salted Sticks has 392 kcal. Serving, 100 g (100 g): about 392 kcal.
Is Salted Sticks high in protein?
Salted Sticks contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,6 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Salted Sticks?
Salted Sticks has 73,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Sticks?
Salted Sticks contains 4,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Salted Sticks?
100 g contains 1.770 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20005627. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.