Salt & Pepper Squid ('24)
Packaged product Légumes Pacific West
Salt & Pepper Squid ('24) contains 213 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 128 kcal.
Roughly 42 % of its calories come from carbohydrates, with 40 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 648 mg | 28 % |
| Total carbohydrates L | 22,3 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 42 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gin the top quarter of légumes (median 2,5 g)
- Sugars1,8 gbelow the median for légumes (median 2,1 g)
- Fat9,3 gabove the median for légumes (median 5,4 g)
- Saturated fat1 gbelow the median for légumes (median 1,1 g)
- Sodium648 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pacific West
- Barcode
- 9323015002113
- Label serving
- 1 serving (60 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion rings Dujardin | 213 | 3,4 g | 29 g | 8,9 g |
| American Macaroni Salad Hyvee | 213 | 3,2 g | 20,5 g | 13,4 g |
| Caramelised Onion Hommus Tiffany's Kitchen | 213 | 6,5 g | 6 g | 16,5 g |
| Houmous with roasted red pepper Sainsbury's | 213 | 5,9 g | 9,5 g | 16,1 g |
| Pepperoni Kung Sue | 213 | 14,5 g | 9,1 g | 12,7 g |
| Porcini Mushroom Ravioli Luigi Ugo | 213 | 7 g | 22 g | 10,2 g |
| Tomate-Olive Pesto ener BIO | 213 | 4,1 g | 9,7 g | 16,9 g |
| Potato Salad Tesco | 213 | 2,1 g | 10,3 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt & Pepper Squid ('24)?
100 g of Salt & Pepper Squid ('24) has 213 kcal. Serving, 1 serving, 60 g (60 g): about 128 kcal.
How much protein is in Salt & Pepper Squid ('24)?
Salt & Pepper Squid ('24) contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 5,9 g in serving, 1 serving, 60 g (60 g). About 19 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Salt & Pepper Squid ('24)?
Salt & Pepper Squid ('24) has 22,3 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt & Pepper Squid ('24)?
Salt & Pepper Squid ('24) contains 9,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Salt & Pepper Squid ('24)?
100 g contains 648 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323015002113. License: ODbL 1.0 (Open Food Facts). Source record dated 17 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.