Salsa dip

Packaged product Soupes et sauces Spar

Salsa dip contains 133 kcal per 100 g.

Roughly 68 % of its calories come from fat, with 21 % from carbohydrates and 11 % from protein (estimated with general energy factors).

That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 25 223 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salsa dip by Spar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
133kcal per 100 g
3,5 gprotein
7 gcarbohydrates
10 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 133 kcal
Total fat L 10 g 13 %
Saturated fat L 2,8 g 14 %
Sodium L 760 mg 33 %
Total carbohydrates L 7 g 3 %
Dietary fiber L 0,4 g 1 %
Total sugars L 2,2 g
Protein L 3,5 g 7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 21 %Fat: 68 %133kcal / 100 g
  • Protein 11 %
  • Carbohydrates 21 %
  • Fat 68 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3,5 gabove the median for soupes et sauces (median 2,1 g)
  • Fiber0,4 gbelow the median for soupes et sauces (median 1 g)
  • Sugars2,2 gbelow the median for soupes et sauces (median 3,6 g)
  • Fat10 gin the top quarter of soupes et sauces (median 2,9 g)
  • Saturated fat2,8 gabove the median for soupes et sauces (median 0,8 g)
  • Sodium760 mgabove the median for soupes et sauces (median 424 mg)
  • Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spar
Barcode
8710671202734
Category
Soupes et sauces

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Private Selection black bean layered dip Private Selection 133 3,3 g 10 g 8,3 g
Instant Miso Soup Miko 133 6,7 g 13,3 g 3,3 g
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Layered Bean Dip Safeway 133 6,7 g 13,3 g 6,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Salsa dip?

100 g of Salsa dip has 133 kcal.

How much protein is in Salsa dip?

Salsa dip contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,1 g).

How many carbs are in Salsa dip?

Salsa dip has 7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salsa dip?

Salsa dip contains 10 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).

How much sodium is in Salsa dip?

100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8710671202734. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.