Salmone
Packaged product Poissons et fruits de mer Spar
Salmone contains 197 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 40 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 11 254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 1 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for poissons et fruits de mer (median 17,6 g)
- Sugars0,5 gabove the median for poissons et fruits de mer (median 0,2 g)
- Fat13 gabove the median for poissons et fruits de mer (median 7,2 g)
- Saturated fat2 gabove the median for poissons et fruits de mer (median 1,5 g)
- Sodium1 200 mgin the top quarter of poissons et fruits de mer (median 368 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000896281
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Scottish Salmon Fillets Sajnsburys | 197 | 20,3 g | 2,4 g | 11,7 g |
| 1 Battered Fish Fillet Iceland | 197 | 11 g | 17,2 g | 9,1 g |
| Salmon Fillets Everyday Essentials | 197 | 22,9 g | 1 g | 11,2 g |
| Ready to eat shrimp scampi Publix | 197 | 7,1 g | 19,1 g | 12,6 g |
| Salt And Pepper Fish Bites Coles | 197 | 10 g | 21,2 g | 7,3 g |
| My FisH Dish- Maple Bourbon Marinated Salmon Bristol | 197 | 17,7 g | 4,6 g | 11,6 g |
| Sliced Smoked Salmon Pam's | 197 | 20 g | 0,2 g | 13 g |
| Salmone Scozzese affumicato Gran Mare | 197 | 20 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmone?
100 g of Salmone has 197 kcal.
Is Salmone high in protein?
Salmone contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 17,6 g).
How many carbs are in Salmone?
Salmone has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmone?
Salmone contains 13 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Salmone?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000896281. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.