Salmon
Packaged product Poissons et fruits de mer Wegmans
Salmon contains 370 kcal per 100 g. A serving, 1.0 g (1 g) provides about 4 kcal.
Roughly 60 % of its calories come from fat, with 34 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 6 g | 30 % |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 6 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of poissons et fruits de mer (median 17,1 g)
- Sugars3 gin the top quarter of poissons et fruits de mer (median 0,3 g)
- Fat24 gin the top quarter of poissons et fruits de mer (median 7,3 g)
- Saturated fat6 gin the top quarter of poissons et fruits de mer (median 1,5 g)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0206023610008
- Label serving
- 1.0 g
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Shrimp Noodles 蝦子麵 猪肉婆 | 370 | 15 g | 71,4 g | 2,1 g |
| Atlantic Salmon Tuscan Herb Style Mowi | 370 | 33 g | 2 g | 26 g |
| Spicy Salmon Gelson | 370 | 34 g | 6 g | 23 g |
| Shrimp Mandu Simply Food | 370 | 9 g | 80 g | 2 g |
| Tangle Garlic Shrimp Pasta Samyang | 370 | 16 g | 65 g | 6 g |
| Crabby Patties Nickelodeon | 370 | 3,7 g | 85,2 g | 0 g |
| Classic Seafood Stuffing Hannaford | 370 | 6 g | 38 g | 21 g |
| Swedish Fish Frankford | 370 | 3,7 g | 85,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 370 kcal. Serving, 1.0 g (1 g): about 4 kcal.
Is Salmon high in protein?
Salmon contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 0,31 g in serving, 1.0 g (1 g). About 34 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 17,1 g).
How many carbs are in Salmon?
Salmon has 5 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 24 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206023610008. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.