Salmon
Packaged product Poissons et fruits de mer Migros
Salmon contains 125 kcal per 100 g. A serving, 20.0 g (20 g) provides about 25 kcal.
Roughly 86 % of its calories come from protein, with 12 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,5 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Carbohydrates 2 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of poissons et fruits de mer (median 17,1 g)
- Fiber0,7 gabove the median for poissons et fruits de mer (median 0 g)
- Sugars0,5 gabove the median for poissons et fruits de mer (median 0,3 g)
- Fat1,7 gin the lowest quarter of poissons et fruits de mer (median 7,3 g)
- Saturated fat0,4 gin the lowest quarter of poissons et fruits de mer (median 1,5 g)
- Protein per 100 kcal21,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7623186136856
- Label serving
- 20.0 g
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Colossal Raw Shrimp Great Value | 125 | 13,4 g | 1,8 g | 1,8 g |
| Market side wild caught Alaska Sockeye Salmon Market side | 125 | 22,3 g | 0 g | 4,5 g |
| Salmon poke bowl Snowfox (Costo) | 125 | 5,5 g | 17,5 g | 3,8 g |
| Tuna & Dressed Cannellini Beans M&S | 125 | 10,2 g | 12 g | 3,1 g |
| Trident Seafoods Smoked Sockeye Salmon Trident Seafoods | 125 | 21,4 g | 1,8 g | 3,6 g |
| Bonless filet pink salmon Food Lion | 125 | 20,5 g | 0 g | 4,5 g |
| Wild Caught Alaska Sockeye Salmon Fillet MarketSide | 125 | 22,3 g | 0 g | 4,5 g |
| Wild caught Ahi Tuna Great American Seafood Imports | 125 | 25,9 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 125 kcal. Serving, 20.0 g (20 g): about 25 kcal.
Is Salmon high in protein?
Salmon contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 5,4 g in serving, 20.0 g (20 g). About 86 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 17,1 g).
How many carbs are in Salmon?
Salmon has 0,5 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186136856. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.