Salmon
Packaged product Poissons et fruits de mer Albert Heijn
Salmon contains 220 kcal per 100 g. A serving, 220 kcal, vetten, 100 g (100 g) provides about 220 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for poissons et fruits de mer (median 17,1 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Fat16 gin the top quarter of poissons et fruits de mer (median 7,3 g)
- Saturated fat2,5 gabove the median for poissons et fruits de mer (median 1,5 g)
- Sodium79 mgin the lowest quarter of poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2303453820286
- Label serving
- 220 kcal, vetten (100 g)
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Aldi | 220 | 19,4 g | 1,8 g | 15 g |
| Tuna And cucumber Whole Wheat Brioche Prêt A Manger | 220 | 8,4 g | 18 g | 13,6 g |
| Atlantic Salmon Aldi | 220 | 20,3 g | 0 g | 15,9 g |
| Skinless Atlantic Salmon Marketside | 220 | 20,3 g | 0 g | 15,9 g |
| Teriyaki Ginger Smoked Salmon Bites Salmon village | 220 | 24 g | 20 g | 5 g |
| Salmon Aldi | 220 | 20,3 g | 0 g | 15,9 g |
| Atlantic Salmon Aldi | 220 | 20,3 g | 0 g | 15,9 g |
| Mediterranean Salmon Aldi | 220 | 19,4 g | 1,8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 220 kcal. Serving, 220 kcal, vetten, 100 g (100 g): about 220 kcal.
Is Salmon high in protein?
Salmon contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 220 kcal, vetten, 100 g (100 g). About 35 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 17,1 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 16 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Salmon?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2303453820286. License: ODbL 1.0 (Open Food Facts). Source record dated 30 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.