Salatost
Packaged product Produits laitiers et oeufs Coop
Salatost contains 206 kcal per 100 g. A serving, 150.0 g (150 g) provides about 309 kcal.
Roughly 70 % of its calories come from fat, with 27 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 1 377 mg | 60 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 3 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars1,4 gabove the median for produits laitiers et oeufs (median 0,5 g)
- Fat16 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat10 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Sodium1 377 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hh Naturella | 206 | 6,1 g | 2,9 g | 18,6 g |
| sottilette light Conad | 206 | 17 g | 12 g | 9,5 g |
| Kräuter - Frischkäsespezialität Milbona | 206 | 10,8 g | 2,5 g | 16,5 g |
| Kaymakli Küp Peynir Baktat | 206 | 9 g | 2 g | 18 g |
| Liguria il buom latte Interdeli | 206 | 16,3 g | 6,7 g | 12,7 g |
| Extra Tasty Cheddar Cheese Slices with Water Crackers Mainland | 206 | 9,8 g | 13,1 g | 12,6 g |
| Fiordilatte Il Viaggiator Goloso | 207 | 2,3 g | 31 g | 8,2 g |
| Queso sabor manchego singles Kraft | 207 | 12,7 g | 12,7 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salatost?
100 g of Salatost has 206 kcal. Serving, 150.0 g (150 g): about 309 kcal.
Is Salatost high in protein?
Salatost contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 21 g in serving, 150.0 g (150 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Salatost?
Salatost has 1,4 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salatost?
Salatost contains 16 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Salatost?
100 g contains 1 377 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191141223. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.