Salami
Packaged product Viande M-Budget
Salami contains 416 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.
Roughly 77 % of its calories come from fat, with 22 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 370 kcal per 100 g across 1 988 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 1 570 mg | 68 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 1 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gbelow the median for viande (median 24 g)
- Fiber0,5 gin the top quarter of viande (median 0 g)
- Fat36 gin the top quarter of viande (median 30 g)
- Saturated fat14 gin the top quarter of viande (median 12 g)
- Sodium1 570 mgabove the median for viande (median 1 560 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
Viande de porc, lard, viande de bœuf, couennes, sel nitrité pour saumure (sel de cuisine, conservateur: E250), arômes naturels, glucose, épices, sirop de glucose, antioxydant: E301, conservateur: E252.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami truffé Fine Food | 416 | 32 g | 1 g | 32 g |
| Salami aux truffes et au parmesan Delhaize | 416 | 23 g | 2 g | 35 g |
| Trüffelsalami mit Parmesan Deli Genuss | 416 | 23 g | 2 g | 35 g |
| Salami M-Budget | 416 | 23 g | 1 g | 36 g |
| Salame Beretta Cacciatore Italiano Beretta | 416 | 27 g | 0,5 g | 34 g |
| Salami Strafino Citterio | 417 | 25,5 g | 0,1 g | 35 g |
| Goudsalami Albert Heijn | 415 | 20 g | 0,54 g | 36,9 g |
| Salami Milano Coop Naturaplan | 415 | 22 g | 0 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 416 kcal. Serving, 30 g (30 g): about 125 kcal.
Is Salami high in protein?
Salami contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 6,9 g in serving, 30 g (30 g). About 22 % of its calories come from protein. Compared with other viande, that is below the median (median 24 g).
How many carbs are in Salami?
Salami has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 36 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Salami?
100 g contains 1 570 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200371706. License: ODbL 1.0 (Open Food Facts). Source record dated 14 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.