Salami
Salami contains 306 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 25 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 370 kcal per 100 g across 1 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 1 400 mg | 61 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 1 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of viande (median 24 g)
- Sugars0,9 gabove the median for viande (median 0,5 g)
- Fat25 gin the lowest quarter of viande (median 30 g)
- Saturated fat10 gbelow the median for viande (median 12 g)
- Sodium1 400 mgin the lowest quarter of viande (median 1 560 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
Schweinefleisch, Speisesalz, Gewürze, Glukosesirup, Dextrose, Antioxidationsmittel (Natriumascorbat), Konservierungsstoff (Natriumnitrit), Reifekulturen, Rauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami Gut & Günstig | 306 | 19 g | 1 g | 25 g |
| Delikatess Salami Penny | 306 | 19 g | 1 g | 25 g |
| Salami Katenrauchwurst Hofmaier | 306 | 19 g | 1 g | 25 g |
| Delikatess Salami Ja! | 306 | 19 g | 1 g | 25 g |
| Salami Lidl | 306 | 19 g | 1 g | 25 g |
| Røget Salami Böklunder | 306 | 19 g | 1 g | 25 g |
| Salame tartufo Renzini | 306 | 28,1 g | 2,7 g | 19,8 g |
| Salami Penny | 306 | 19 g | 1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 306 kcal.
Is Salami high in protein?
Salami contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 24 g).
How many carbs are in Salami?
Salami has 1 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 25 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Salami?
100 g contains 1 400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256368247. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.