Salade
Packaged product Légumes Sylvain&co
Salade contains 166 kcal per 100 g. A serving, 230.0 g (230 g) provides about 382 kcal.
Roughly 71 % of its calories come from fat, with 20 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,93 g | 3 % |
| Total sugars L | 2,1 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 9 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the top quarter of légumes (median 2,5 g)
- Fiber0,93 gin the lowest quarter of légumes (median 2 g)
- Sugars2,1 gbelow the median for légumes (median 2,1 g)
- Fat13 gabove the median for légumes (median 5,2 g)
- Saturated fat3,3 gin the top quarter of légumes (median 1,1 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sylvain&co
- Barcode
- 7611469115520
- Label serving
- 230.0 g
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade italienne Leader Price | 166 | 6,6 g | 9,3 g | 11,4 g |
| Tomato & Basil Ben's | 166 | 3,7 g | 30 g | 3,3 g |
| Salade de pâtes Monoprix | 166 | 5,5 g | 15 g | 9 g |
| Teriyaki Filet Tips & Broccoli Mighty Meals | 166 | 13,4 g | 19,1 g | 4,3 g |
| Truffle Bliss Spinach Fettuccine Soulara | 166 | 3,5 g | 19,5 g | 8,6 g |
| Sherpa Vegetable Chow Mein Sherpa FOODS | 166 | 4,2 g | 24,4 g | 5,7 g |
| Parmesan vegetable risotto Primel | 166 | 4,1 g | 15 g | 9,6 g |
| Olives noires entières Delhaize | 166 | 1,1 g | 11,8 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 166 kcal. Serving, 230.0 g (230 g): about 382 kcal.
How much protein is in Salade?
Salade contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 18,9 g in serving, 230.0 g (230 g). About 20 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Salade?
Salade has 3,6 g of total carbohydrates per 100 g, including 0,93 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 13 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611469115520. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.