Salade paul
Salade paul contains 116 kcal per 100 g. A serving, 226.0 g (226 g) provides about 262 kcal.
Roughly 77 % of its calories come from fat, with 14 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 531 mg | 23 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,7 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 9 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for légumes (median 2,5 g)
- Fiber1 gin the lowest quarter of légumes (median 2 g)
- Sugars1,7 gbelow the median for légumes (median 2,1 g)
- Fat9,7 gabove the median for légumes (median 5,4 g)
- Saturated fat2,8 gabove the median for légumes (median 1,1 g)
- Sodium531 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green wise Chicken Breast | 116 | 22,3 g | 0 g | 2,7 g |
| Octopus With Potatoes Sol E Mar | 116 | 7,8 g | 12,6 g | 3,8 g |
| Oliven Kalamata m/Sten 300g Jacobs Utvalgte Unil as | 116 | 0,84 g | 6 g | 10,9 g |
| Seasoned potato wedges Slimming worn | 116 | 3,7 g | 22,6 g | 0,4 g |
| Mushroom Risotto Italiamo | 116 | 2,8 g | 21 g | 2,3 g |
| Thai Green Cod Curry Fish said Fred | 116 | 16 g | 5,8 g | 2,9 g |
| Southern Indian Vegetable Curry Dineamic | 116 | 2,5 g | 15,7 g | 4,4 g |
| Greenwise bnls sknls ck breast Greenwise | 116 | 22,3 g | 0 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade paul?
100 g of Salade paul has 116 kcal. Serving, 226.0 g (226 g): about 262 kcal.
How much protein is in Salade paul?
Salade paul contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in serving, 226.0 g (226 g). About 14 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Salade paul?
Salade paul has 2,6 g of total carbohydrates per 100 g, including 1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade paul?
Salade paul contains 9,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Salade paul?
100 g contains 531 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2099901370228. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.