Salade oceane
Packaged product Légumes Carrefour
Salade oceane contains 166 kcal per 100 g. A serving, 100.0 g (100 g) provides about 166 kcal.
Roughly 48 % of its calories come from fat, with 40 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,3 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 40 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gabove the median for légumes (median 2,5 g)
- Fiber2,7 gabove the median for légumes (median 2 g)
- Sugars1,3 gbelow the median for légumes (median 2,1 g)
- Fat8,6 gabove the median for légumes (median 5,4 g)
- Saturated fat0,8 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Salad Tesco | 166 | 0,4 g | 11,6 g | 12,3 g |
| Olive farcies poivron pimenté La fraîche rue | 166 | 0,5 g | 2,7 g | 16 g |
| Salade italienne Leader Price | 166 | 6,6 g | 9,3 g | 11,4 g |
| Tomato & Basil Ben's | 166 | 3,7 g | 30 g | 3,3 g |
| Salade de pâtes Monoprix | 166 | 5,5 g | 15 g | 9 g |
| Praline Wedge Salad Mayo Clinic Food Services | 166 | 4,4 g | 5,9 g | 13,1 g |
| Green Goddess Salad Coles Kitchen | 166 | 7,5 g | 10,1 g | 9,9 g |
| Truffle Bliss Spinach Fettuccine Soulara | 166 | 3,5 g | 19,5 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade oceane?
100 g of Salade oceane has 166 kcal. Serving, 100.0 g (100 g): about 166 kcal.
How much protein is in Salade oceane?
Salade oceane contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,8 g in serving, 100.0 g (100 g). About 12 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Salade oceane?
Salade oceane has 16 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade oceane?
Salade oceane contains 8,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juillet 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708688275023. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juillet 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.