Salade mêlée
Packaged product Légumes Migros
Salade mêlée contains 16 kcal per 100 g. A serving, 250.0 g (250 g) provides about 40 kcal.
Roughly 39 % of its calories come from protein, with 31 % from carbohydrates and 29 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 138 kcal per 100 g across 1 285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,2 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 31 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of légumes (median 4,3 g)
- Fiber2 gabove the median for légumes (median 1,8 g)
- Sugars1,2 gin the lowest quarter of légumes (median 3 g)
- Fat0,5 gin the lowest quarter of légumes (median 7,9 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 1,3 g)
- Sodium24 mgin the lowest quarter of légumes (median 320 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613116005222
- Quantity
- 250g
- Label serving
- 250.0 g
- Category
- Salades préparées
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed leaf salad Tesco | 16 | 1,3 g | 1,9 g | 0,1 g |
| Mix Sałat Z Rukolą Vital Fresh | 16 | 1,6 g | 1,1 g | 0 g |
| Radichietto OrtoRomi | 16 | 1,9 g | 0,5 g | 0,5 g |
| Eisbergsalat Migros Bio | 16 | 1 g | 1,5 g | 0,5 g |
| Salade composée Leader Price | 16 | 1,2 g | 1,4 g | 0,2 g |
| Salade Mêlée Anna's Best | 16 | 1,5 g | 1 g | 0,5 g |
| Mix sałat z sałatą lodową Ryneczek lidla | 16 | 1,1 g | 2 g | 0 g |
| Salade Bio Aldi Nature Suisse | 16 | 1,8 g | 1,3 g | 0,63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade mêlée?
100 g of Salade mêlée has 16 kcal. Serving, 250.0 g (250 g): about 40 kcal.
How much protein is in Salade mêlée?
Salade mêlée contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,8 g in serving, 250.0 g (250 g). About 39 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4,3 g).
How many carbs are in Salade mêlée?
Salade mêlée has 1,2 g of total carbohydrates per 100 g, including 2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade mêlée?
Salade mêlée contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Salade mêlée?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613116005222. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.