Salade grec
Salade grec contains 156 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 32 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 32 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for légumes (median 2,5 g)
- Fiber1,7 gbelow the median for légumes (median 2 g)
- Sugars1,5 gbelow the median for légumes (median 2,1 g)
- Fat9,8 gabove the median for légumes (median 5,4 g)
- Saturated fat1,8 gabove the median for légumes (median 1,1 g)
- Sodium680 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Salade GRECQUE Salade composée à base de pâtes alimentaires, de tomates cerise, de concombres, de Féta grecque AOP et d'olives vairiété Kalamon, accompagné de jus de citron concentré et basilic. Ingrédients 37,9% pâtes alimentaires pipe rigate aux œufs cuites (eau, semoule de blé dur, œuf), 18,8% tomates cerise, 15,9% concombres, 6% Féta AOP au lait pasteurisé de brebis et chèvre 8%, huile de colza, 4,7% olives variété Kalamon dénoyautées (olives vairiété Kalamon fermentées denoyautées, eau, sel, vinaigre huile de tournesol), eau, huile de tournesol aromatisée au basilic (huile de tournesol, basilic), 1,8% jus de citron concentré, 1,2% basilic, sarriette, sel, ail, moutarde de Dilon (eau, graines de moutarde, vinaigre d'alcool, sel), poivre blanc, amidon modifié de pomme de terre, épaissiSsant.: gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile de colza (canola)SelAileOeufHuile de tournesolVinaigre
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|---|---|---|---|---|
| Santa Fe style salad Signature farms | 156 | 6,1 g | 8,9 g | 11,1 g |
| Olive verdi Todis | 156 | 1 g | 0 g | 16 g |
| Salade de céleri Carrefour | 156 | 0,7 g | 8,1 g | 13 g |
| BBQ Mashed Potato Bowl Clean Eatz | 156 | 15,3 g | 14,7 g | 4 g |
| Portobello Mushroom Risotto Cook | 156 | 4,2 g | 19,7 g | 6,9 g |
| Potato Halves Woolworths | 156 | 3,1 g | 20,3 g | 6,2 g |
| fiesta salad Taylor Farms | 156 | 6,1 g | 8,9 g | 11,1 g |
| Olives piquant Delhaize | 156 | 0,8 g | 1,8 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade grec?
100 g of Salade grec has 156 kcal.
How much protein is in Salade grec?
Salade grec contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Salade grec?
Salade grec has 12 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade grec?
Salade grec contains 9,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Salade grec?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02017474. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.