Salade
Packaged product Légumes Florette
Salade contains 23 kcal per 100 g. A serving, 25 g (25 g) provides about 6 kcal.
Roughly 61 % of its calories come from protein, with 29 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 10 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for légumes (median 4,3 g)
- Fiber1,9 gabove the median for légumes (median 1,8 g)
- Sugars0,1 gin the lowest quarter of légumes (median 2,3 g)
- Fat0,5 gin the lowest quarter of légumes (median 7,6 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 1 g)
- Sodium80 mgin the lowest quarter of légumes (median 327 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
spinach, wild rocket 20%, red lettuce 20%, lambs lettuce 20%, baby chard
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet original Florette | 23 | 1,7 g | 1,1 g | 0,5 g |
| Ensalada 4 estaciones Consum | 23 | 1 g | 3,5 g | 0,2 g |
| Ensalada 4 estaciones Dia | 23 | 0,9 g | 3,5 g | 0,2 g |
| Jeunes Pousses et Roquette +34% offert Bonduelle | 23 | 2,7 g | 1,7 g | 0,3 g |
| Amanida de cabdells Ametller Origen | 23 | 1,3 g | 3,5 g | 0 g |
| Farmer Mix Bonduelle | 23 | 1,7 g | 2,6 g | 0,5 g |
| Salade de Pâques Anna's best | 23 | 1,5 g | 2,5 g | 0,5 g |
| Mâche et jeunes pousses Bonduelle | 23 | 1,7 g | 2,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 23 kcal. Serving, 25 g (25 g): about 6 kcal.
How much protein is in Salade?
Salade contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,6 g in serving, 25 g (25 g). About 61 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,3 g).
How many carbs are in Salade?
Salade has 0,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Salade?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060035404582. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.