Salade de thon
Packaged product Légumes Colruyt
Salade de thon contains 428 kcal per 100 g. A serving, 30 g (30 g) provides about 128 kcal.
Roughly 86 % of its calories come from fat, with 11 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 41 g | 53 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,15 g | 0,3 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 3 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of légumes (median 4,2 g)
- Fiber0,5 gin the lowest quarter of légumes (median 1,8 g)
- Sugars1 gin the lowest quarter of légumes (median 2,3 g)
- Fat41 gin the top quarter of légumes (median 7,6 g)
- Saturated fat3,6 gin the top quarter of légumes (median 1 g)
- Sodium360 mgabove the median for légumes (median 328 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Salade de thon aux poivrons verts, au brocoli et au thym-42% THON, huile de colza, ŒUFS (au sol), jaunes d'Œufs UFS (au sol), eau, vinaigre, moutarde (eau, graines de MOUTARDE, sel, vinaigre, sucre, curcuma), 1,1 % brocoli, dextrose, 0,3% plantes aromatiques et épices (dont 0,007 % thym), 0,3 % poivrons verts, fibre d'agrume, oignons, pommes de terre, fibre de chicorée, tapioca, protéines de pois, sel, huile de tournesol, bouillon de légumes, acidifiants (E330, E334), correcteur d'acidité (E262), conservateurs (E202, E211). Contient des œufs, du poisson et de la moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)OeufVinaigreOignonPommes de terreSelHuile de tournesolSucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade de thon?
100 g of Salade de thon has 428 kcal. Serving, 30 g (30 g): about 128 kcal.
Is Salade de thon high in protein?
Salade de thon contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 4,2 g).
How many carbs are in Salade de thon?
Salade de thon has 3,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade de thon?
Salade de thon contains 41 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Salade de thon?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141240672. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.