Salade de chou
Packaged product Légumes Monoprix
Salade de chou contains 104 kcal per 100 g. A serving, 90.0 g (90 g) provides about 94 kcal.
Roughly 56 % of its calories come from fat, with 38 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 8,7 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 38 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gbelow the median for légumes (median 2,5 g)
- Fiber2,9 gabove the median for légumes (median 2 g)
- Sugars8,7 gin the top quarter of légumes (median 2,1 g)
- Fat6,1 gabove the median for légumes (median 5,4 g)
- Saturated fat0,7 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade carottes râpées au jus de citron Carte Nature | 104 | 0,9 g | 8,7 g | 6,8 g |
| Potatoes With Marinade Roasters | 104 | 1,6 g | 13,8 g | 4,3 g |
| Salade du Pecheur Belle Henriette La Belle Henriette | 104 | 5 g | 9,5 g | 4,7 g |
| Large Chef Salad Hannaford | 104 | 9,9 g | 3,4 g | 5,6 g |
| Salade de chou Carrefour | 104 | 1,4 g | 9,4 g | 6,1 g |
| Cheddar Broccoli Casserole Marie Callender's Sides | 104 | 4,9 g | 5,6 g | 6,9 g |
| Nourish Layers of Goodness Salad Morrisons | 104 | 3,9 g | 15,3 g | 2,2 g |
| Jack Mackerel Fillets Spicy Tomato Princes | 104 | 12,9 g | 6,4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade de chou?
100 g of Salade de chou has 104 kcal. Serving, 90.0 g (90 g): about 94 kcal.
How much protein is in Salade de chou?
Salade de chou contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in serving, 90.0 g (90 g). About 6 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Salade de chou?
Salade de chou has 9,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade de chou?
Salade de chou contains 6,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0764199051198. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.