Salade
Salade contains 290 kcal per 100 g. A serving, 6.0 g (6 g) provides about 17 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of légumes (median 2,5 g)
- Fat6,9 gabove the median for légumes (median 5,4 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Dijon salad Kroger | 290 | 10 g | 21 g | 19 g |
| Salade de farro et légumes racines avec vinaigrette crémeuse We Cook | 290 | 9 g | 20,5 g | 20 g |
| Marinated Black Olives Gourmet Saba | 290 | 1,2 g | 18 g | 23 g |
| Olives vertes cassées à la sicilienne PROVENCE OLIVES | 290 | 0,9 g | 0,3 g | 31,7 g |
| Paneer Onion Paratha Vadilal | 290 | 10 g | 24 g | 17 g |
| Tomato Basil Bisque Pacific Coast selections | 290 | 7 g | 48 g | 7 g |
| Broccoli Salad Members Mark | 290 | 6 g | 15 g | 24 g |
| Korean Corn Dog Chin De Mais | 290 | 7 g | 34 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 290 kcal. Serving, 6.0 g (6 g): about 17 kcal.
Is Salade high in protein?
Salade contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 0,6 g in serving, 6.0 g (6 g). About 15 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Salade?
Salade has 41 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 6,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535125157. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.