Salade composée
Packaged product Légumes Monoprix
Salade composée contains 136 kcal per 100 g. A serving, 340.0 g (340 g) provides about 461 kcal.
Roughly 43 % of its calories come from carbohydrates, with 38 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,3 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 43 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for légumes (median 2,5 g)
- Sugars2,3 gabove the median for légumes (median 2,1 g)
- Fat5,6 gabove the median for légumes (median 5,4 g)
- Saturated fat1,2 gabove the median for légumes (median 1,1 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maria's Potato Gnocchi Casa Della Pasta | 136 | 3,8 g | 28,3 g | 0,75 g |
| Superfood Salad Bowl Coles Kitchen | 136 | 6,4 g | 8,7 g | 7 g |
| Spicy Mushroom Dimsums Eat Prot | 136 | 4,3 g | 23,8 g | 2,6 g |
| Gnocchi with potato Wegmans | 136 | 3,6 g | 29,3 g | 0,36 g |
| Potato salad Shoprite | 136 | 1,4 g | 16,4 g | 7,1 g |
| Potato Salad Johnston's Homestyle Bistro | 136 | 2,1 g | 15 g | 7,9 g |
| Dice Potatoes Basha’s Pantry | 136 | 1,4 g | 15,7 g | 7,1 g |
| Country Style Potato Salad Arbutus Farms Kitchen | 136 | 1,4 g | 20,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade composée?
100 g of Salade composée has 136 kcal. Serving, 340.0 g (340 g): about 461 kcal.
How much protein is in Salade composée?
Salade composée contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 21 g in serving, 340.0 g (340 g). About 19 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Salade composée?
Salade composée has 14,1 g of total carbohydrates per 100 g, including 2 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade composée?
Salade composée contains 5,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mars 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5739034376014. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mars 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.