Salade
Packaged product Légumes Carrefour
Salade contains 182 kcal per 100 g. A serving, 400.0 g (400 g) provides about 728 kcal.
Roughly 64 % of its calories come from fat, with 25 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,6 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 25 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gabove the median for légumes (median 2,5 g)
- Fiber1,6 gbelow the median for légumes (median 2 g)
- Sugars2,6 gabove the median for légumes (median 2,1 g)
- Fat14 gabove the median for légumes (median 5,4 g)
- Saturated fat3,4 gin the top quarter of légumes (median 1,1 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Toscane Leclerc | 182 | 6 g | 14 g | 11 g |
| Salt and Pepper Squid Just Caught | 182 | 11,2 g | 12,3 g | 9,8 g |
| Vegetable Bourillon Rapunzel | 182 | 4 g | 30 g | 4 g |
| Olives manzanilla Bonpreu | 182 | 1 g | 0 g | 19 g |
| Olives Picholine Les Olives du Mont Bouquet | 182 | 1,1 g | 0,5 g | 18 g |
| Salade strasbourgeoise L'atelier Traiteur | 182 | 4,3 g | 7,5 g | 15 g |
| Pate de tête aux cornichons Saveur & Passion | 182 | 13 g | 0,6 g | 12,6 g |
| Salade de perles oceane Mix Buffet | 182 | 5 g | 13 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 182 kcal. Serving, 400.0 g (400 g): about 728 kcal.
How much protein is in Salade?
Salade contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 21,6 g in serving, 400.0 g (400 g). About 11 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Salade?
Salade has 12 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 14 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6767839125000. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.