Salade
Salade contains 126 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 19 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,9 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 15 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gabove the median for légumes (median 2,5 g)
- Fiber1,1 gbelow the median for légumes (median 2 g)
- Sugars1,9 gbelow the median for légumes (median 2,1 g)
- Fat8,7 gabove the median for légumes (median 5,2 g)
- Saturated fat1,8 gabove the median for légumes (median 1,1 g)
- Sodium364 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden Salad Bergenline | 126 | 0,74 g | 4,5 g | 12,6 g |
| Salade de pates Monoprix | 126 | 5,9 g | 13 g | 5,3 g |
| Edamame Salad Umami | 126 | 12,6 g | 14,1 g | 2 g |
| Salade PDT Lardons Oignons 170G Danival | 126 | 2,4 g | 9,8 g | 8,2 g |
| Red Pesto + Roasted Vegetable Penne Field Doctor | 126 | 4,9 g | 15 g | 4,4 g |
| Pitted Black Olives Morrisons | 126 | 0,1 g | 0,3 g | 13 g |
| Chedd and Onion Mashed Potato M&S Food | 126 | 2,9 g | 13,5 g | 6,4 g |
| Chargrilled Red Pepper Relish Specially Selected | 126 | 1,2 g | 30,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 126 kcal.
How much protein is in Salade?
Salade contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Salade?
Salade has 4,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 8,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Salade?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200413662. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.