Salad pocket
Packaged product Légumes Trata
Salad pocket contains 283 kcal per 100 g. A serving, 170.0 g (170 g) provides about 481 kcal.
Roughly 40 % of its calories come from fat, with 31 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 31 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of légumes (median 2,5 g)
- Sugars1,4 gbelow the median for légumes (median 2,1 g)
- Fat12 gabove the median for légumes (median 5,4 g)
- Saturated fat2 gabove the median for légumes (median 1,1 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Plant-based tomato pesto Whole foods | 283 | 3,3 g | 8,3 g | 26,7 g |
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| Roasted In She’ll Pistachios - Sea Salt And Pepper Nice | 283 | 10 g | 15 g | 23,3 g |
| Tortellini Salad York Street Market | 283 | 6 g | 19,6 g | 19,6 g |
| Spicy Peppered Jerky ATX Homemade Jerky | 283 | 56,4 g | 0 g | 3,5 g |
| Lemon & Pepper Mackerel Fillets Mackerel Fillets | 283 | 21,4 g | 1,4 g | 21,3 g |
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| Pesto Tomato & Ricotta Sacla | 283 | 5,1 g | 8,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad pocket?
100 g of Salad pocket has 283 kcal. Serving, 170.0 g (170 g): about 481 kcal.
Is Salad pocket high in protein?
Salad pocket contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 34 g in serving, 170.0 g (170 g). About 29 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Salad pocket?
Salad pocket has 21 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad pocket?
Salad pocket contains 12 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201340065123. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.