Salad cheese
Packaged product Produits laitiers et oeufs 7/11
Salad cheese contains 161 kcal per 100 g. A serving, 1 serving, 196 g (196 g) provides about 316 kcal.
Roughly 41 % of its calories come from fat, with 39 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 226 mg | 10 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2,3 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 39 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber4 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars2,3 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat7,2 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,9 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium226 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7/11
- Barcode
- 9315303001137
- Label serving
- 1 serving (196 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarita cheese Holy Moly | 161 | 6,6 g | 6,6 g | 12 g |
| Whole Milk Ricotta Chrese Wegmans | 161 | 11,3 g | 4,8 g | 11,3 g |
| Eggnog Southern Mountain Creamery | 161 | 4,2 g | 16,1 g | 9,3 g |
| Ricotta Cheese Stop & Shop | 161 | 6,5 g | 6,5 g | 11,3 g |
| Percy pig icecream Marks & Spencer | 161 | 3,3 g | 27,4 g | 4,2 g |
| Smoky BBQ Boneless Butterflied Chicken Ready Set Cook | 161 | 18,3 g | 0,8 g | 9,3 g |
| Meijer Ricotta Cheese Meijer | 161 | 6,5 g | 6,5 g | 11,3 g |
| Egg fettuccine Remano | 161 | 7,4 g | 28,8 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad cheese?
100 g of Salad cheese has 161 kcal. Serving, 1 serving, 196 g (196 g): about 316 kcal.
How much protein is in Salad cheese?
Salad cheese contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 15,2 g in serving, 1 serving, 196 g (196 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Salad cheese?
Salad cheese has 15,3 g of total carbohydrates per 100 g, including 4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad cheese?
Salad cheese contains 7,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Salad cheese?
100 g contains 226 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 août 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303001137. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.