Saag Paneer
Packaged product Autres aliments Bom Bahia
Saag Paneer contains 212 kcal per 100 g. A serving, 0.5 pack, 150 g (150 g) provides about 317 kcal.
Roughly 73 % of its calories come from fat, with 17 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 3,2 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 10 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for autres aliments (median 6,9 g)
- Fiber2,2 gabove the median for autres aliments (median 1,8 g)
- Sugars3,2 gbelow the median for autres aliments (median 3,5 g)
- Fat17 gabove the median for autres aliments (median 6,4 g)
- Saturated fat5,7 gabove the median for autres aliments (median 1,9 g)
- Sodium346 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bom Bahia
- Barcode
- 5063717000577
- Label serving
- 0.5 pack (150 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaiser Fleecy Bertocci | 212 | 17,7 g | 1 g | 15,5 g |
| Kaiser Fleisch Bertocchi | 212 | 17,7 g | 0,1 g | 15,5 g |
| Spicy Miso Ramen Nom Nom | 212 | 5,4 g | 34,2 g | 6,2 g |
| Arepa La Finquita | 212 | 7,7 g | 28,8 g | 8,3 g |
| Tiritas de pollo con finas hierbas - Artico Congelados Artico | 212 | 9,2 g | 24,6 g | 8,5 g |
| Escalope ao Molho de espinafre e gorgonzola Orgú | 212 | 21,5 g | 1,5 g | 13,1 g |
| Falafel Nuggets deep | 212 | 7,7 g | 28,8 g | 7,7 g |
| Miso Black Cod Okuhara Seafood | 211 | 14,1 g | 3,5 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saag Paneer?
100 g of Saag Paneer has 212 kcal. Serving, 0.5 pack, 150 g (150 g): about 317 kcal.
How much protein is in Saag Paneer?
Saag Paneer contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 13,5 g in serving, 0.5 pack, 150 g (150 g). About 17 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Saag Paneer?
Saag Paneer has 5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saag Paneer?
Saag Paneer contains 17 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Saag Paneer?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717000577. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.