Rye & Sprouted Grain Bloomer
Packaged product Grains et pâtes alimentaires Tesco Finest
Rye & Sprouted Grain Bloomer contains 218 kcal per 100 g. A serving, 1 slice, 55 g (55 g) provides about 120 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 40,9 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fat1,1 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 0288738002354
- Label serving
- 1 slice (55 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maggi Fusian Instant Noodles Hot & Spicy Flavour Cup 65g Maggi | 218 | 3,3 g | 26,5 g | 11 g |
| Itaalia Pasta - Singisalat Coop | 218 | 4 g | 14,2 g | 16 g |
| Pasta Arrabbiata So Shape | 218 | 17 g | 28 g | 3,9 g |
| Teis di quinoa Greci | 218 | 5,6 g | 28 g | 8,1 g |
| The original oatly vanilla eis Oatly | 218 | 0,8 g | 24 g | 13 g |
| Céréales et quinoa Ebly | 218 | 7,4 g | 44 g | 1 g |
| 90 Second pilaf Rice Passage To India | 218 | 4,5 g | 43,6 g | 2,4 g |
| Country Grain Loaf WW | 218 | 9,2 g | 39,4 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye & Sprouted Grain Bloomer?
100 g of Rye & Sprouted Grain Bloomer has 218 kcal. Serving, 1 slice, 55 g (55 g): about 120 kcal.
How much protein is in Rye & Sprouted Grain Bloomer?
Rye & Sprouted Grain Bloomer contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,1 g in serving, 1 slice, 55 g (55 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Rye & Sprouted Grain Bloomer?
Rye & Sprouted Grain Bloomer has 40,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye & Sprouted Grain Bloomer?
Rye & Sprouted Grain Bloomer contains 1,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288738002354. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.