Rustic Fries
Packaged product Snacks Sainsbury's
Rustic Fries contains 307 kcal per 100 g. A serving, 125 g (125 g) provides about 384 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 161 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 0,72 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 41,8 g | 15 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,4 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for snacks (median 2,5 g)
- Fiber3,5 gabove the median for snacks (median 2,6 g)
- Sugars0,4 gbelow the median for snacks (median 0,5 g)
- Fat13,4 gin the top quarter of snacks (median 5,9 g)
- Saturated fat0,72 gabove the median for snacks (median 0,7 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,5 g |
|---|---|
| Graisses polyinsaturées L | 3 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00285360
- Label serving
- 125 g
- Category
- frites
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic french fries Morrisons | 290 | 4 g | 36,4 g | 13 g |
| Frites Grandes salées KFC | 288 | 4 g | 35 g | 14 g |
| Frites (grande) Burger King | 328 | 3,9 g | 41 g | 16 g |
| Hot And Spicy Zigzag Fries Asda | 279 | 4,3 g | 39 g | 11 g |
| Frites (moyenne) Burger King | 266 | 3,3 g | 39,8 g | 11,1 g |
| Burger King French Fries (Medium) Burger King | 251 | 3,3 g | 34,6 g | 11,1 g |
| Burger King French Fries (Small) Burger King | 250 | 3,1 g | 35,2 g | 10,9 g |
| Mikrowellen Pommes REWE Beste Wahl | 238 | 3 g | 32 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Fries?
100 g of Rustic Fries has 307 kcal. Serving, 125 g (125 g): about 384 kcal.
How much protein is in Rustic Fries?
Rustic Fries contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,2 g in serving, 125 g (125 g). About 4 % of its calories come from protein. Compared with other snacks, that is above the median (median 2,5 g).
How many carbs are in Rustic Fries?
Rustic Fries has 41,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic Fries?
Rustic Fries contains 13,4 g of fat per 100 g, of which 0,72 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00285360. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.