Rustic Fries
Packaged product Snacks Sainsbury's
Rustic Fries contains 307 kcal per 100 g. A serving, 125 g (125 g) provides about 384 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 186 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 0.72 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 41.8 g | 15% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.4 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gabove the median for snacks (median 3.1 g)
- Fiber3.5 gin the top quarter of snacks (median 2.3 g)
- Fat13.4 gin the top quarter of snacks (median 8.2 g)
- Saturated fat0.72 gbelow the median for snacks (median 0.9 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00285360
- Label serving
- 125 g
- Category
- fries
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic french fries Morrisons | 290 | 4 g | 36.4 g | 13 g |
| Hot And Spicy Zigzag Fries Asda | 279 | 4.3 g | 39 g | 11 g |
| Burger King French Fries (Medium) Burger King | 251 | 3.3 g | 34.6 g | 11.1 g |
| Burger King French Fries (Small) Burger King | 250 | 3.1 g | 35.2 g | 10.9 g |
| Dirty Fries By sainsbury's | 228 | 6.4 g | 19 g | 13.6 g |
| Burger King French Fries (Large) Burger King | 228 | 3.2 g | 31.6 g | 10 g |
| Waffle Fries Essential Everyday | 200 | 3.5 g | 28.2 g | 8.2 g |
| Southern Fried Pops & Fries Farmfoods Air Fryer | 189 | 8.6 g | 17.7 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Fries?
100 g of Rustic Fries has 307 kcal. Serving, 125 g (125 g): about 384 kcal.
How much protein is in Rustic Fries?
Rustic Fries contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 4.2 g in serving, 125 g (125 g). About 4% of its calories come from protein. Compared with other snacks, that is above the median (median 3.1 g).
How many carbs are in Rustic Fries?
Rustic Fries has 41.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic Fries?
Rustic Fries contains 13.4 g of fat per 100 g, of which 0.72 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00285360. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.