Rump Steak
Packaged product Boissons Ocado
Rump Steak contains 174 kcal per 100 g. A serving, 255.0 g (255 g) provides about 444 kcal.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of boissons (median 0,6 g)
- Sugars0 gin the lowest quarter of boissons (median 4,9 g)
- Fat10 gin the top quarter of boissons (median 0,1 g)
- Saturated fat4,3 gin the top quarter of boissons (median 0,1 g)
- Sodium55 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boissons alcoolisées, pina colada, préparé à partir de la recette | 174 | 0,42 g | 22,7 g | 1,9 g |
| Sirloin Steak Birchwood | 174 | 20,7 g | 0 g | 10,1 g |
| South american style picanha steak M&S Food | 174 | 20,7 g | 0 g | 10,1 g |
| steak Supervalu | 174 | 21 g | 0 g | 10 g |
| Irish Sirloin Steaks Butcher's Selection | 174 | 20,7 g | 0 g | 10,1 g |
| Lean steak mince Asda | 174 | 27 g | 0,7 g | 6,9 g |
| Northern Irish Aberdeen Rump Steak Tesco Finest | 174 | 20,7 g | 0 g | 10,1 g |
| Rump steak M&S | 174 | 20,7 g | 0,1 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rump Steak?
100 g of Rump Steak has 174 kcal. Serving, 255.0 g (255 g): about 444 kcal.
Is Rump Steak high in protein?
Rump Steak contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 53,6 g in serving, 255.0 g (255 g). About 48 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Rump Steak?
Rump Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rump Steak?
Rump Steak contains 10 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Rump Steak?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540025193. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.