Rug Sandwich
Packaged product Pain et produits cuits au four Kohberg
Rug Sandwich contains 229 kcal per 100 g. A serving, 100.0 g (100 g) provides about 229 kcal.
Roughly 67 % of its calories come from carbohydrates, with 24 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 9 282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 3,1 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 67 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber7,3 gin the top quarter of pain et produits cuits au four (median 3,5 g)
- Sugars3,1 gabove the median for pain et produits cuits au four (median 3 g)
- Fat2 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,9 gabove the median for pain et produits cuits au four (median 0,4 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White sourdough sandwich loaf tesci finest | 229 | 7,8 g | 44,2 g | 1,4 g |
| Vital & Fit Mehrkornbrot Goldähren | 229 | 7,7 g | 35 g | 4,9 g |
| Mehrkorn Schnitte Goldähren | 229 | 7,7 g | 35 g | 4,9 g |
| Bagel house, whole wheat bagels Bagel House | 229 | 6 g | 44,6 g | 2,4 g |
| Brot Gut & Günstig | 229 | 7,7 g | 35 g | 4,9 g |
| Pain céréales noires Leclerc | 229 | 11 g | 36 g | 3,8 g |
| Brood Albert Heijn | 229 | 12 g | 38 g | 1,5 g |
| Bigote con relleno de cajeta Tía rosa | 229 | 5 g | 32 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rug Sandwich?
100 g of Rug Sandwich has 229 kcal. Serving, 100.0 g (100 g): about 229 kcal.
Is Rug Sandwich high in protein?
Rug Sandwich contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100.0 g (100 g). About 24 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in Rug Sandwich?
Rug Sandwich has 36 g of total carbohydrates per 100 g, including 7,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rug Sandwich?
Rug Sandwich contains 2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 avril 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701246105164. License: ODbL 1.0 (Open Food Facts). Source record dated 4 avril 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.