Ruffles sabor Jamón
Packaged product Sucres et desserts Ruffles
Ruffles sabor Jamón contains 512 kcal per 100 g. A serving, 31 g (31 g) provides about 159 kcal.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 669 mg | 29 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for sucres et desserts (median 5,7 g)
- Fiber3,7 gabove the median for sucres et desserts (median 2 g)
- Sugars1 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat30 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat2,3 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium669 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 8410199024572
- Label serving
- 31 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cookie goût caramel U | 512 | 5,7 g | 63 g | 26 g |
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| Rounds Milk Chocolate Fox's | 512 | 5,7 g | 62 g | 26 g |
| Crunchy cookies chocolate chip Grandma Wild's | 512 | 5,4 g | 60,6 g | 27,6 g |
| Lion cupcake Asda | 512 | 3,6 g | 57 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles sabor Jamón?
100 g of Ruffles sabor Jamón has 512 kcal. Serving, 31 g (31 g): about 159 kcal.
How much protein is in Ruffles sabor Jamón?
Ruffles sabor Jamón contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 31 g (31 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Ruffles sabor Jamón?
Ruffles sabor Jamón has 51 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruffles sabor Jamón?
Ruffles sabor Jamón contains 30 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Ruffles sabor Jamón?
100 g contains 669 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410199024572. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.